Sept Swim Set #1

Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27.
                                                            Speed: 4x50. Splits: 50, 49, 50,50.
                                                            AT: 8x75. Splits:  90, 94, 92, 89, 89, 93, 87, 92.
                                                             LSD: 500. Splits: :5:23, 5:18. Time 10:41.

Wednesday, Sept 11, 2014. 1650 Meters: Splits:  WU 250 5:30.
                                                                                6x75. 96, 94, 93, 93, 92, 95, 92.
                                                                                61, 60, 63, 59, 63, 58.
                                                                                55, 54, 54, 54, 54, 56.
                                                                                CD 100. Splits: 2:17.
                                                                                         
                                                                 

Friday, Sept 12, 2014. Jim Workout. 2000 meters. Splits: 5:39. 5:34, 5:40, 5:43, 5:36, 5:47, 2:18, 3:32, 5:47. 1 Mile Time: 36:20. Total Time: 45:40.

August 2014 Swims

August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52

August 26. 2014 Tuesday. 550 meters. WU. 10x25. 26, 28, 27, 28, 27, 27, 27, 27, 26. 25. Total Time:4:33
                                           Time Trial: 3x100: 1:56, 1:58, 1:59/

August 29, 2014 Friday, 1600 Meters. WU. 10x25 26, 28, 27, 29, 27,  27, 26, 27, 26. 27. Total Time: 4:43
                                         SRT: 5x100: 2:00, 2:01, 2:02, 2:00, 1:46.
                                         VO2: 3x200: 4:14, 4:24, 4:26.
                                         AT: 4x75: 93, 95, 87, 97.

August 30, 2014. Saturday. 1000 Meters: LSD(Jim WO). Splits: 5:31, 5:28, 5:37, 5:41. Total Time: 22:18

Sept 2, 2014. Monday. Splits: 3:29, 3:45
                                      Splits: 6:08
                                      Splits 35, 36, 35, 39, 39, 24, 26, 23, 25. Total Time: 4:46
                                      Splits 29, 34, 34, 37, 25, 26, 25, 24. Total Time: 3:58
                                      Splits 27, 32, 30, 57, 26, 24, 25. Total Time: 3:45
                                      Splits: 6:24, 6:09. Total Time: 12:34

Sept 4, 2014 Wednesday. Jim WO. 1600 meters: 32:45.
                                 

July 18 - Sept 12 2013

Thursday Sept 12 2013 - 1000 LSD - 23:37

Saturday Sept 6 2013 - 1000 LSD - 19:56 - Splits 4:56, 4:59, 5:01, 4:58

Thursday Sept 4, 2013 - 1000m LSD - 21:13 - Splits 5:13, 5:22, 5:31, 5:06

Sunday August 31, 2013 - 1500m LSD - 31:15 - Splits 5:10, 5:16, 5:18, 5:08, 5:13, 5:08.

Tuesday August 26, 2013 - 1000m LSD - 22:01 - Splits 5:27, 5:29, 5:39, 5:24. 6x75m - Splits 87, 94, 92, 94, 94, 80

Friday August 22, 2013 - 1000m LSD - 23:12 - Splits 5:44, 5:52, 5:59, 5:35. 6x75 - Splits 86, 92, 91, 91, 91, 84

Sunday August 17, 2013 - 5x50m - Splits 50, 50, 50, 49, 49, 48

Sunday August 10, 2013 - 1000m LSD - 20:19 - 5:04, 5:11, 5:06, 4:57. 86, 80, 88, 89, 80

Thursday August 7, 2013 - 1000m LSD - 22:15 - Splits 5:31, 5:34, 5:34, 5:35. Splits 2x75 - 96, 89.

Tuesday August 5, 2013 - 1000m LSD - 21:26 - 5:16, 5:24, 5:20, 5:24. 1 x75 - 89

Sunday July 27, 2013 - 1000m LSD -22:19 - 5:30, 5:38, 5:31, 5:38, 22:19.

Saturday July 26, 2013 - 1000m LSD - ? -  5:39, 5:41, 5:47, ?..


                                       

June 3 to July 17

July 12 - 1500 LSD 5:31, 5:30, 5:31, 5:28, 5:19, 5:18

July 6 - 10x25 24, 26, 25, 28, 25, 26, 25, 27, 24, 25
             4x50  50, 50, 50, 50, 50
             2x125 - 2:30, 2:35,
             750 LSD - 5:34, 5:45, 5:54

July 1 - 1000 LSD - 5:18, 5:25, 5:30, 5:27,
             5x75 85, 89, 88, 92, 89, 85,
             3:30

June 29 - 10x25  - 26, 27, 26, 26, 25, 26, 25, 26, 25, 25,
                5x50 - 50, 51, 50, 50, 51
                2x125  2:30, 2:35,
                250 LSD 5:32,

June 26 - 1000 LSD - 5:33, 5:35, 5:31, 5:38
                2x75  87, 92,

June 21 - 1000 LSD - 5:32, 5:38, 3:23, 2:18, 5:34
                6x75 - 89, 95, 90, 92, 90, 90,

April 27 - June 2, 2013

10x25 26, 28, 27, 29, 27, 27, 26, 27, ?, 26. 3x50 - 48, 50, 50. 2x125 - 2:36, 2:43, 1000 LSD - 5:28, 5:38, 5:30, ?

10x25 24, 26, 25, 24, 24, 24, 24, 24, 24, 24. 2x75. 77, 86. 2x125 2:23, 2:30. 4x75 - 85, 92, 90, 93

10x25 25, 27, 25, 27, 26, 26, 25, 26, 25, 25. 2x50 - 50, 29, 2x125 2:33, 2:40. 500 LSD 5:23, 5:26.

Tuesday, May 28, 2013 - 1000 LSD Splits: 5:38, 5:42, 5:41, 5:42. 4x75 (short rest) 91, 96, 99, 97. Total 1300 Meters

Wednesday, May 29, 2013 -  1000 LSD Splits: 5:31, 5:37, 5:37, 5:41. 4x75 (short rest) 92, 96, 97, 98. Total 1300 Meters

Saturday, June 1, 2013 - 10x25 25, 27, 25, 27, 25, 26, 25, 26, 24, 26. 5x50 49, 49, 48, 48, 50.
   2x125 2:26, 2:25. 1000 LSD - 5:25, 5:32, 5:32, 5:09.

April 27 - May 5

May 3, 2013, Friday - 1600 Meters - Splits - 5:31, 5:43, 5:31, 5:42, 5:45, 5:47, 2:10 - Total Time 36:11

May 1, 2013, Wednesday - 10x25, 4x75, 1x150, 2x125, 6x75.
                  Splits 26, 28, 27, 28, 27, 28, 26, 27, 26, 27
                           82, 82, 80, 83
                           3:09, 2:36, 2:35
                           92, 95, 94, 94, 96, 97

April 30, Tuesday - 10x25, 4x50, 1x150, 2x125, 1000
                  Splits 24, 27, 27, 28, 26, 28, 26, 26, 25, 27
                            48, 49, 50, 50
                            2:59, 2:38, 2:35,
                            6:02, 6;23, 6:21, 6:24

April 27, Saturday - 10x25, 4x50, 4x75
                      Splits 26, 27, 26, 26, 25, 26, 26, 26, 25, 25
                                50, 49, 50, 49
                                80, 81, 79, 80

April 19 - April 26, 2013

April 23 - Wednesday - 1600 Meters - Splits 5:24, 5:42, 5:24, 5:23, 5:28, 5:12, 2:08.

April 22 - Tuesday -   - 10x25 27, 28, 26, 27, 27, 27, 26, 26, 25, 26
                                     4x75 - 81, 82, 81, 82
                                     3x125 - 2:36, 2:37, 2:36
                                     6x75 - 88, 92, 93, 95, 94, 94

April 21 - Monday - - 10x25 - 24, 28, 25, 27, 27, 27, 27, 26, 27, 26, 26
                                   4x50 - 53, 52, 52, 52
                                   3x125 - 2:35, 2:41, 2:34
                                   1000 - 5:31, 5:31, 5:40, 5:35
                                   Total Time - 38:09

April 19, Friday - - 10x25 - 25, 27, 27, 27, 27, 26, 26, 27, 25, 27
                               10x75 - 86, 93, 91, 93, 92, 93, 90, 92, 91, 92
                               500 - 5:29, 5:33