No training this week

Have decided to have another angioplasty because a possible artery blockage exists. So no training this last week. Procedure is scheduled for the the 17th. If I have another stent, means 6 weeks of down time. Just walking and some easy riding on the beach cruiser. Will spent much time researching heart disease and eating better. Looks like I have a serious case of heart disease.

December 2010 Last week training

Ran 1 mile Monday, Tuesday, Thursday, and Sunday and walked 3 miles after except Sunday. Rained Sunday and Wednesday. Also studied YRG and P90X. Will start with the PRG program 3 times a week.