Swim - 1250 meters
4/23/2011 - 1250
5:25, 5:44, 5:49, 5:49, 5:40
Bike - 0
Run - 12.6 miles
4/18/2011 Monday - 1.5 miles - sore
4/21/2011 Thursday - 3.5 miles
4/23/2011 Saturday - 3.0 miles treadmill - 33:15 minutes - Heart rate 144
4/24/2011 Sunday - 4.66 miles - had to stop twice and walk .33 miles to loosen legs.
Sunday, April 24, 2011
Sunday, April 17, 2011
Week Total Swim 2500 Meters, Bike 10 Miles, and Run 11.5 MIles
Swim 2500 Meters
April 14 Thurday - 1250 Meters
5:55, 6:00, 5:47, 5:53, 5:44
April 16, Saturday - 1250 Meters
5:37, 5:46, 5:59, 5:34, 5:10
Bike 10 MIles
April 16, Saturday - 10 miles
Run - 11.5 Miles
April 11, Monday - 1 mile
April 14, Thursday - 3.5 miles
April 16, Saturday - 3.0 - 33:40 Heart rate 147
April 17, Sunday - 4.0 miles
April 14 Thurday - 1250 Meters
5:55, 6:00, 5:47, 5:53, 5:44
April 16, Saturday - 1250 Meters
5:37, 5:46, 5:59, 5:34, 5:10
Bike 10 MIles
April 16, Saturday - 10 miles
Run - 11.5 Miles
April 11, Monday - 1 mile
April 14, Thursday - 3.5 miles
April 16, Saturday - 3.0 - 33:40 Heart rate 147
April 17, Sunday - 4.0 miles
Sunday, April 10, 2011
Week Total Swim 2250 Meters - Run 10.0 Miles
Swim - 2250 Meters
4/06/2011 - 1250 Meters 5:46, 5:53, 5:53, 5:47, 5:21 = 28:42
4/09/2011 1000 Meters
10x25 25, 26, 25, 26, 25, 25, 25, 26, 25, 26
5x50 49, 51, 49, 49, 48
5x100 1:46, 1:47, 1:44, 1:45, 1:46,
Bike - None
Run - 10 Miles
4/6/2011 - 2 Miles
4/8/2011 - 3.5 Miles
4/9/2011 - 3.0 Miles - 34:20
4/10/2011 - 1.5 Miles
4/06/2011 - 1250 Meters 5:46, 5:53, 5:53, 5:47, 5:21 = 28:42
4/09/2011 1000 Meters
10x25 25, 26, 25, 26, 25, 25, 25, 26, 25, 26
5x50 49, 51, 49, 49, 48
5x100 1:46, 1:47, 1:44, 1:45, 1:46,
Bike - None
Run - 10 Miles
4/6/2011 - 2 Miles
4/8/2011 - 3.5 Miles
4/9/2011 - 3.0 Miles - 34:20
4/10/2011 - 1.5 Miles
Sunday, April 3, 2011
Week Training Totals
Swim 3000 meters
Wednesday 3/30/2011 1000 m - 5:39, 5:55, 5:50, 5:33
Friday 4/01/2011 1000 m - 5:30, 5:28, 5:43, 5:28
Saturday 4/02/2011 1000 m -
10x25 24, 25, 24, 25, 24, 24, 24, 24, 24, 24
5x50 47, 48, 47, 47, 47
5x100 1:45, 1:43, 1:45, 1:46, ?
Bike 32 miles
Thursday 3/31/2011 22 miles - Home/Work/Home
Sunday 4/03/2011 10 miles - Home/Cove/Home
Run 10 miles
Monday 3/28/2011 2 miles - Boardwalk
Wednesday 3/30/2011 3 miles - Boardwalk
Friday 4/01/2011 2 miles - Boardwalk
Sunday 4/03/2011 3 miles - Boardwalk
Wednesday 3/30/2011 1000 m - 5:39, 5:55, 5:50, 5:33
Friday 4/01/2011 1000 m - 5:30, 5:28, 5:43, 5:28
Saturday 4/02/2011 1000 m -
10x25 24, 25, 24, 25, 24, 24, 24, 24, 24, 24
5x50 47, 48, 47, 47, 47
5x100 1:45, 1:43, 1:45, 1:46, ?
Bike 32 miles
Thursday 3/31/2011 22 miles - Home/Work/Home
Sunday 4/03/2011 10 miles - Home/Cove/Home
Run 10 miles
Monday 3/28/2011 2 miles - Boardwalk
Wednesday 3/30/2011 3 miles - Boardwalk
Friday 4/01/2011 2 miles - Boardwalk
Sunday 4/03/2011 3 miles - Boardwalk
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