Sunday, August 21, 2011

June 27 - August 21 2011 Training Logs

August 15 - August 21 2011 Swim - 3000 meters, Bike - 70 miles, Run/Walk - 3.0 Miles
Swim
   August 17, 2011 - Wed - 1500 meters
     1000 LSD - 5:39, 5:40, 5:45, 5:36
     5x100 on 15 sec - 1:49, 1:53, 1:50, 1:51, 1:55
   August 19, 2011 - Friday - 1500 meters
    1000 LSD - 5:10, 5:04, 4:45, 4:47
    5x100 on 15 sec 1:49, 1:50, 1:41, 1:49, 1:54
Bike - 70 Miles
    August 18, 2011 - Thurs - 20 miles work to home
    August 20, 2011 - Sat - 50 miles - Horny Toad course

August 8 - August 14 2011 - Swim 1500, Bike 82 miles, Run/Walk - 3.0
    August 13, 2011 - Sat - Swim - 1500 Meters - 5:29, 5:34, 5:30, 4:44, 4:49, 5:06
    August 14, 2011 -Sun - Bike - Coast - 42 Miles
    August 12, 2011 - Fri - 20 miles work to home
    August 10, 2011 - Wed - 20 miles work to home

August 1 - August 7 2011 - Swim 2500, Bike 75 Miles
    August 4, 2011 - Thurs - Swim - 1000 Meters - 5:33, 5:47, 5:45, 5:19

    August 6, 2011 - Sat - Swim - 1500 Meters - 5:22, 5:24, 5:21, 5:12, 4:53, 4:41
    August 3, 2011 - Wed- 20 miles work to home
    August 5, 2011 - Fri - 20 miles work to home
    August 7, 2011 -Sun - Bike - Home - DelMar, first 10 miles of Horny Toad and back home


July 25 - July 31 2011 - Swim 3300, Bike 75 Miles
    July 28, 2011 - Thurs - Swim - 1700 Meters - 5:31, 5:31, 5:18, 5:12
                                           7x100 - 1:49, 1:47, 1:45, 1:40, 1:44, 1:44, 1:51

    July 30, 2011 - Sat - Swim - 1600 Meters - 5:22, 5:19, 5:17, 5:04
                                           6x100 - 1:47, 1:46, 1:46, 1:45, 1:46, 1:44
    July 27, 2011 - Wed- 20 miles work to home
    July 29, 2011 - Fri - 20 miles work to home
    July 31, 2011 -Sun - Bike - Home - DelMar, first 10 miles of Horny Toad and back home

July 18 - July 24 2011 - Bike - 60 miles
        July 20, 2011 - Wed- 20 miles work to home
        July 22, 2011 - Fri - 20 miles work to home
        July 24, 2011 -Sun - Bike - Home - DelMar, first 10 miles of Horny Toad and back home

Swim times for unknown dates
     10x25 - 23, 27, 26, 27, 25, 26, 25, 25, 25, 25
     2x250 - 2:15, 2:11
     4x75 76, 79, 75, 74
     4x50 49, 47, 47, 48
      1000 LSD - 5:43, 5:32, 5:16, 5:09
      1000 LSD 5:53, 5:57, 5:32, 5:32