Saturday, October 20, 2012

October 4 - October 20

Thursday - October 4. 1600 Meters. 1500 Splits 5:10, 5:13, 5:12, 5:13, 5:11, 5:07. Total Time 31:07. 1x100 1:58

Saturday - October 6. 1750 Meters 10x25 25, 26, 24, ?, 24, 25, 24, 24, 24, 25. 1x1000 4:55, 4:40, 4:53, 4:47. 1x500 5:57, 6:04.

Monday - October 16. 1000 Meters 1x1000 - 5:11, 5:11, 5:06, 5:02. Total Time 20:31

Thursday - October 19, 1600 Meters 1x1500 4:53, 5:13, 5:11, 5:12, 5:10, 5:09. 1x100 1:57.

Friday - October 20, 1600 Meters. 1x1500. 5:09, 5:15, 5:10, 5:10, 5:14, 5:14. 1x100 1:56.

Wednesday, October 3, 2012

Sept 17, Oct 3.

Swim 1000 Meters 4:53, 5:02, 5:02, 5:05. Total Time 20.04

Swim 1000 Meters 5:02, 5:04, 5:12, 5:35.

Swim 750 Meters 5:56, 5:20, 5:07. 3x50s 54, 56, 56. 1x 250 2:28.

Swim 1500 Meters 5:06, 5:25, 5:32, 5:14, 4:47, 5:26.

Swim 1600 Meters, 5:29, 5:16, 5:29, 5:34, 10.57, 1:54.

Swim 1500 Meters 5:28, 5:27, 5:21, 5:35, 5:33, 5:28.

Swim 1100 Meters 4:51, 4:49. 6 x75 84, 87, 81, 83, 83, 80; 6x50 54, 52, 49, 49, 48, 50.

Swim 1000 Meters 5:21, 5:22, 5:23, 5:21

Oct 1, 2012 Monday Swim 1000 Meters 5:05, 5:31, 5:35, 5:08.

Oct 2, 2012 Tues. Swim 1500 Meters  5:01, 4:59, 4:49, 5:01, 5:03, 4:58.

Oct 3, 2012 Wed Ride 20 miles