Sept 17, Oct 3.

Swim 1000 Meters 4:53, 5:02, 5:02, 5:05. Total Time 20.04

Swim 1000 Meters 5:02, 5:04, 5:12, 5:35.

Swim 750 Meters 5:56, 5:20, 5:07. 3x50s 54, 56, 56. 1x 250 2:28.

Swim 1500 Meters 5:06, 5:25, 5:32, 5:14, 4:47, 5:26.

Swim 1600 Meters, 5:29, 5:16, 5:29, 5:34, 10.57, 1:54.

Swim 1500 Meters 5:28, 5:27, 5:21, 5:35, 5:33, 5:28.

Swim 1100 Meters 4:51, 4:49. 6 x75 84, 87, 81, 83, 83, 80; 6x50 54, 52, 49, 49, 48, 50.

Swim 1000 Meters 5:21, 5:22, 5:23, 5:21

Oct 1, 2012 Monday Swim 1000 Meters 5:05, 5:31, 5:35, 5:08.

Oct 2, 2012 Tues. Swim 1500 Meters  5:01, 4:59, 4:49, 5:01, 5:03, 4:58.

Oct 3, 2012 Wed Ride 20 miles