Thursday, February 24, 2011

Morning Swim

Swam this AM - 500 meters


  1. 10x25 26, 27, 27, 28, 27, 27, 27, 27, 27, 27
  2. 2x100 1:57, 2:00
  3. 1x50 54

Wednesday, February 23, 2011

Back to Training

Had another stent to clear a blockage in my heart. Waited for weeks to get back in the pool. Swam 10x25s 2 weeks ago and 10x25's followed by 10x50s last week. Same this week. Swam tonight

Wednesday Workout


  1. 10x25s - 26,26,26,26,26,26,26,27,26,26
  2. 3x75s - 84,85,84
  3. 1x25 - 27
Felt great, probably as well as anytime in last 2 years. Maybe this last stent did the trick. I have been swimming horribly the last 2 years. Couldn't figure out if it was the stent procedures, medications. or old age. Looks like this last stent had some impact.