Swim Week Total 2500 Meters

Thursday, March 24, 2011 Swim Eve 750 Meters
  10x25 24, 25,25,26,25,25,24,25,24,25
  5x100 1:50, 1:52, 1:50, 1:48, 1:48
Saturday, March 26, 2011 1000 Meters
  1x1000 4:58, 5:22, 5:22, 5:13

Run/Swim

March 23 Swim AM Sunny
   1x750 5:55, 6:02, 5:46
March 23 Run Eve Rain
   Run 2.5 miles
Sunday March 20 Swim
   10x25 26, 26, 26, 27, 25, 26, 25, 26, 26, 25
   5x50   50, 51, 52, 51, 50
Sunday Mar 20 Run
   Run 2 miles, 14:53, 12:27 Walk 2 miles 42:58

Swim/Run

Swim AM
    1x750 - 5:41, 5:41, 5:38 could go longer
 Run Eve
    1.25 mile - 17:14 - could go longer

Swim

March 16, 2011 Eve
10x25 - 24,26,25,,26,25,26,25,26,25,25
 1x500  5:17,5:02   Fastest 500 in 3 years, also first time in 3 years able to push it.

Swim Logs for Last week

March 10, 2011
    10x25  26,27,26,27,26,27,26,26,26,26
      5x50  54,54,54,52,48
March 12, 2011 Saturday  Best swim in years felt great
    10x25  24,25,24,25,24,25,23,22,22,24
      5x50  47,46,47,46,45
March 14, 2011 Monday
     Ran 1 mile, felt great