Thursday, September 12, 2013

July 18 - Sept 12 2013

Thursday Sept 12 2013 - 1000 LSD - 23:37

Saturday Sept 6 2013 - 1000 LSD - 19:56 - Splits 4:56, 4:59, 5:01, 4:58

Thursday Sept 4, 2013 - 1000m LSD - 21:13 - Splits 5:13, 5:22, 5:31, 5:06

Sunday August 31, 2013 - 1500m LSD - 31:15 - Splits 5:10, 5:16, 5:18, 5:08, 5:13, 5:08.

Tuesday August 26, 2013 - 1000m LSD - 22:01 - Splits 5:27, 5:29, 5:39, 5:24. 6x75m - Splits 87, 94, 92, 94, 94, 80

Friday August 22, 2013 - 1000m LSD - 23:12 - Splits 5:44, 5:52, 5:59, 5:35. 6x75 - Splits 86, 92, 91, 91, 91, 84

Sunday August 17, 2013 - 5x50m - Splits 50, 50, 50, 49, 49, 48

Sunday August 10, 2013 - 1000m LSD - 20:19 - 5:04, 5:11, 5:06, 4:57. 86, 80, 88, 89, 80

Thursday August 7, 2013 - 1000m LSD - 22:15 - Splits 5:31, 5:34, 5:34, 5:35. Splits 2x75 - 96, 89.

Tuesday August 5, 2013 - 1000m LSD - 21:26 - 5:16, 5:24, 5:20, 5:24. 1 x75 - 89

Sunday July 27, 2013 - 1000m LSD -22:19 - 5:30, 5:38, 5:31, 5:38, 22:19.

Saturday July 26, 2013 - 1000m LSD - ? -  5:39, 5:41, 5:47, ?..