April 19 - April 26, 2013

April 23 - Wednesday - 1600 Meters - Splits 5:24, 5:42, 5:24, 5:23, 5:28, 5:12, 2:08.

April 22 - Tuesday -   - 10x25 27, 28, 26, 27, 27, 27, 26, 26, 25, 26
                                     4x75 - 81, 82, 81, 82
                                     3x125 - 2:36, 2:37, 2:36
                                     6x75 - 88, 92, 93, 95, 94, 94

April 21 - Monday - - 10x25 - 24, 28, 25, 27, 27, 27, 27, 26, 27, 26, 26
                                   4x50 - 53, 52, 52, 52
                                   3x125 - 2:35, 2:41, 2:34
                                   1000 - 5:31, 5:31, 5:40, 5:35
                                   Total Time - 38:09

April 19, Friday - - 10x25 - 25, 27, 27, 27, 27, 26, 26, 27, 25, 27
                               10x75 - 86, 93, 91, 93, 92, 93, 90, 92, 91, 92
                               500 - 5:29, 5:33
                 

March 1 - April 18

Thursday - April 18, 2013 - 1 mile. Spilts 5:10, 5:41, 5:19, 5:27, 5:31, 5:38, 2:22. Total Time 35:14.

Wednesday - April 17, 2013 - 10x25, 4x75, 2x125, 6x75. Splits 24, 27, 26, 29, 26, 27, 27, 25, 25, 27
                    81, 85, 83, 84
                     2:31, 2:34
                     87, 94, 95, 97, 93, 99

Monday - April 15, 2013 - 10x25, 4x50, 2x125, 1000. Splits: 26, 28, 28, 28, 27, 26, 25, 27, x, 27
                     52, 51, 50, 53,
                     2:35, 2:36.
                     5:29, 5:36, 5:41, 5:26

Friday - April 12, 2013 - 1 mile. Splits 5:31, 5:34, 5:33, 5:31, 5:41, 5:27, 2:04. Total Time 35:24

Thursday - April 11, 2013 - 10x25, 4x50, 1x125, 1000. 25, 27, 27, 27, 27, 27, 26, 27, 25, 26.
                      51, 51, 50, 50
                      2:26
                       5:26, 5:34, 5:36, 5:34

Wednesday - April 10, 2013 - 10x25, 3x75, 1x125, 6x75. 25, 28, 28, 28, 27, 28, 27, 27, 26, 27
                       86, 85, 84
                       2:28
                       85, 94, 88, 96, 92, 92

Friday - April 5, 2013 - 10x25, 3x50, 1x125, 1000. 26, 26, 28, 28, 27, 28, 26, 27, 27, 27
                        51, 52, 53
                        2:30
                        5:27, 5:36, 5:38, 5:41

March
    1 Mile - Splits 5:28, 5:38, 5:27, 5:41, 5:47, 5:35, 2:16
    1 Mile - Splits 5:10, 5:24, 5:18, 5:24, 5:30, 5:39, 1:57
    1 Mile - Splits 5:15, 5:33, 5:30, 5:31, 5:30, 5:39, 1:58. 35:01
    1050 Metes - Splits: 5:36, 5:45, 5:40, 5:26, 54.