Friday, November 23, 2012

November 2 -to November 22 2012

1150 Meter Swim 5:12, 5:15, 5:18, 5:00, 1:53

1150 Meter Swim  4:58, 5:00, 5:04, 5:02, 1:54,

1350 M Swim 5:16, 5:15, 5:12, 5:17, 5:07, 1:54

1350 M Swim 5:08, 5:12, 5:07, 5:09, 4:52, 1:46

1000 M Swim 5:10, 5:19, 5:21, 5:16

1000 M Swim no time for 3 legs, Last leg 5:25.,

Thursday, November 1, 2012

October 21 - November 1

Sunday October 21, 2012. Swim 10x25 23-24 range. 1000 meters. All splits under 5:00

Sunday October 28, 2012 Swim 10x25 22-24 range 1000 meters All splits under 5:00.

Tuesday, October 30, 2012 Swim. Plunge. 10x20 17, 17, 17, 17, 16, 16, ?, 15, 16, 16
6x100 96, 100, 103, 103, 101, 101. 1x200 3:45,