Thursday - April 18, 2013 - 1 mile. Spilts 5:10, 5:41, 5:19, 5:27, 5:31, 5:38, 2:22. Total Time 35:14.
Wednesday - April 17, 2013 - 10x25, 4x75, 2x125, 6x75. Splits 24, 27, 26, 29, 26, 27, 27, 25, 25, 27
81, 85, 83, 84
2:31, 2:34
87, 94, 95, 97, 93, 99
Monday - April 15, 2013 - 10x25, 4x50, 2x125, 1000. Splits: 26, 28, 28, 28, 27, 26, 25, 27, x, 27
52, 51, 50, 53,
2:35, 2:36.
5:29, 5:36, 5:41, 5:26
Friday - April 12, 2013 - 1 mile. Splits 5:31, 5:34, 5:33, 5:31, 5:41, 5:27, 2:04. Total Time 35:24
Thursday - April 11, 2013 - 10x25, 4x50, 1x125, 1000. 25, 27, 27, 27, 27, 27, 26, 27, 25, 26.
51, 51, 50, 50
2:26
5:26, 5:34, 5:36, 5:34
Wednesday - April 10, 2013 - 10x25, 3x75, 1x125, 6x75. 25, 28, 28, 28, 27, 28, 27, 27, 26, 27
86, 85, 84
2:28
85, 94, 88, 96, 92, 92
Friday - April 5, 2013 - 10x25, 3x50, 1x125, 1000. 26, 26, 28, 28, 27, 28, 26, 27, 27, 27
51, 52, 53
2:30
5:27, 5:36, 5:38, 5:41
March
1 Mile - Splits 5:28, 5:38, 5:27, 5:41, 5:47, 5:35, 2:16
1 Mile - Splits 5:10, 5:24, 5:18, 5:24, 5:30, 5:39, 1:57
1 Mile - Splits 5:15, 5:33, 5:30, 5:31, 5:30, 5:39, 1:58. 35:01
1050 Metes - Splits: 5:36, 5:45, 5:40, 5:26, 54.
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