October 4 - October 20

Thursday - October 4. 1600 Meters. 1500 Splits 5:10, 5:13, 5:12, 5:13, 5:11, 5:07. Total Time 31:07. 1x100 1:58

Saturday - October 6. 1750 Meters 10x25 25, 26, 24, ?, 24, 25, 24, 24, 24, 25. 1x1000 4:55, 4:40, 4:53, 4:47. 1x500 5:57, 6:04.

Monday - October 16. 1000 Meters 1x1000 - 5:11, 5:11, 5:06, 5:02. Total Time 20:31

Thursday - October 19, 1600 Meters 1x1500 4:53, 5:13, 5:11, 5:12, 5:10, 5:09. 1x100 1:57.

Friday - October 20, 1600 Meters. 1x1500. 5:09, 5:15, 5:10, 5:10, 5:14, 5:14. 1x100 1:56.