Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27.
Speed: 4x50. Splits: 50, 49, 50,50.
AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92.
LSD: 500. Splits: :5:23, 5:18. Time 10:41.
Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30.
6x75. 96, 94, 93, 93, 92, 95, 92.
61, 60, 63, 59, 63, 58.
55, 54, 54, 54, 54, 56.
CD 100. Splits: 2:17.
Friday, Sept 12, 2014. Jim Workout. 2000 meters. Splits: 5:39. 5:34, 5:40, 5:43, 5:36, 5:47, 2:18, 3:32, 5:47. 1 Mile Time: 36:20. Total Time: 45:40.
No comments:
Post a Comment