Sunday, January 9, 2011
No training this week
Have decided to have another angioplasty because a possible artery blockage exists. So no training this last week. Procedure is scheduled for the the 17th. If I have another stent, means 6 weeks of down time. Just walking and some easy riding on the beach cruiser. Will spent much time researching heart disease and eating better. Looks like I have a serious case of heart disease.
Sunday, January 2, 2011
December 2010 Last week training
Ran 1 mile Monday, Tuesday, Thursday, and Sunday and walked 3 miles after except Sunday. Rained Sunday and Wednesday. Also studied YRG and P90X. Will start with the PRG program 3 times a week.
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