November 2 -to November 22 2012

1150 Meter Swim 5:12, 5:15, 5:18, 5:00, 1:53

1150 Meter Swim  4:58, 5:00, 5:04, 5:02, 1:54,

1350 M Swim 5:16, 5:15, 5:12, 5:17, 5:07, 1:54

1350 M Swim 5:08, 5:12, 5:07, 5:09, 4:52, 1:46

1000 M Swim 5:10, 5:19, 5:21, 5:16

1000 M Swim no time for 3 legs, Last leg 5:25.,

October 21 - November 1

Sunday October 21, 2012. Swim 10x25 23-24 range. 1000 meters. All splits under 5:00

Sunday October 28, 2012 Swim 10x25 22-24 range 1000 meters All splits under 5:00.

Tuesday, October 30, 2012 Swim. Plunge. 10x20 17, 17, 17, 17, 16, 16, ?, 15, 16, 16
6x100 96, 100, 103, 103, 101, 101. 1x200 3:45,

October 4 - October 20

Thursday - October 4. 1600 Meters. 1500 Splits 5:10, 5:13, 5:12, 5:13, 5:11, 5:07. Total Time 31:07. 1x100 1:58

Saturday - October 6. 1750 Meters 10x25 25, 26, 24, ?, 24, 25, 24, 24, 24, 25. 1x1000 4:55, 4:40, 4:53, 4:47. 1x500 5:57, 6:04.

Monday - October 16. 1000 Meters 1x1000 - 5:11, 5:11, 5:06, 5:02. Total Time 20:31

Thursday - October 19, 1600 Meters 1x1500 4:53, 5:13, 5:11, 5:12, 5:10, 5:09. 1x100 1:57.

Friday - October 20, 1600 Meters. 1x1500. 5:09, 5:15, 5:10, 5:10, 5:14, 5:14. 1x100 1:56.

Sept 17, Oct 3.

Swim 1000 Meters 4:53, 5:02, 5:02, 5:05. Total Time 20.04

Swim 1000 Meters 5:02, 5:04, 5:12, 5:35.

Swim 750 Meters 5:56, 5:20, 5:07. 3x50s 54, 56, 56. 1x 250 2:28.

Swim 1500 Meters 5:06, 5:25, 5:32, 5:14, 4:47, 5:26.

Swim 1600 Meters, 5:29, 5:16, 5:29, 5:34, 10.57, 1:54.

Swim 1500 Meters 5:28, 5:27, 5:21, 5:35, 5:33, 5:28.

Swim 1100 Meters 4:51, 4:49. 6 x75 84, 87, 81, 83, 83, 80; 6x50 54, 52, 49, 49, 48, 50.

Swim 1000 Meters 5:21, 5:22, 5:23, 5:21

Oct 1, 2012 Monday Swim 1000 Meters 5:05, 5:31, 5:35, 5:08.

Oct 2, 2012 Tues. Swim 1500 Meters  5:01, 4:59, 4:49, 5:01, 5:03, 4:58.

Oct 3, 2012 Wed Ride 20 miles

August 20 - September 16, 2012.

Times for splits and unknown dates.

Swim 1000 meters. 3x250s. 5:56, 5:20, 5:07. 3x50s 54, 56, 56. 2x 1:25 - 2:28, 2:28.

Swim 1000 meters 5:06, 5:25, 5:32, 5:34.

Swim 1100 meters 5:29, 5:34, 10:57. 1x100 - 1:54

Monday, Sept 10. - 1100 meters. - 5:21, 5:30, 5:21, 5:25, 1x100 - 1:54.

Friday, Sept 14 - 1600 meters - 5:21, 5:14, 5:20, 5:15, 5:27, 5:21, 1:59.

Saturday, Sept 15. 1600 meters. 10x25 24, 26, 25, 26, 25, 25, 24, 25, 25, 26.
                                                   1000 meter time test. - 4:48, 4:59, 4:58, 4:58 - Total Time 19:43.
                                                   400 Easy - 5:34, 3:17.

                 

August 13 to August 19, 2012

August 14, Tuesday. 2000 meters. 5:05, 5:30, 5:28, 5:19, 5:17, 5:20, 5:29, 5:24.

August 17, Friday. 2000 meters. 5:13, 5:17, 5:18, 5:14, 5:18, 5:24, 5:22, 5:25.

Augsut 18, Saturday. 2000 meters. Time test. 4:53, 5:02, 5:02, 5:05, 5:02, 5:04, 5:12, 5:35. Total Time 40:59.

August 6 to August 12

August  6 to August 12.

August 6 Monday Eve. Swim 2000 Meters. 5:09, 5:13, 5:16, 5:14, 5:13, 5:15, 5:18, 5:07.

August 8, Wednesday Eve. Swim 2000 Meters. 5:08, 5:05, 5:09, 5:07, 5:09, 5:14, 5:06, 4:53.

August 11, Saturday. Time test. Swim 2000 Meters. 4:47, 4:56, 4:57, 4:58, 5:00, 4:50, 4:57, 4:56.  Total Time 39:25

July 30 - Aug 5 - 2012

Been doing 2000 meter test swims every Saturday. Aug 5 Splits are 4:55, 5:02, 5:00, 5:00, 5:02, 5:05, 5:08, 5:11. Total Time 40:27. First goal is to get under 40 minutes. Using floaters.