April 27 - June 2, 2013

10x25 26, 28, 27, 29, 27, 27, 26, 27, ?, 26. 3x50 - 48, 50, 50. 2x125 - 2:36, 2:43, 1000 LSD - 5:28, 5:38, 5:30, ?

10x25 24, 26, 25, 24, 24, 24, 24, 24, 24, 24. 2x75. 77, 86. 2x125 2:23, 2:30. 4x75 - 85, 92, 90, 93

10x25 25, 27, 25, 27, 26, 26, 25, 26, 25, 25. 2x50 - 50, 29, 2x125 2:33, 2:40. 500 LSD 5:23, 5:26.

Tuesday, May 28, 2013 - 1000 LSD Splits: 5:38, 5:42, 5:41, 5:42. 4x75 (short rest) 91, 96, 99, 97. Total 1300 Meters

Wednesday, May 29, 2013 -  1000 LSD Splits: 5:31, 5:37, 5:37, 5:41. 4x75 (short rest) 92, 96, 97, 98. Total 1300 Meters

Saturday, June 1, 2013 - 10x25 25, 27, 25, 27, 25, 26, 25, 26, 24, 26. 5x50 49, 49, 48, 48, 50.
   2x125 2:26, 2:25. 1000 LSD - 5:25, 5:32, 5:32, 5:09.