Sunday, October 30, 2011

October 17 - October 30, 2011

Saturday October 29, 2011 - 1 mile - 4:39, 4:39, 4:41, 4:36, 4:41, 4:50, 1:52
Thursday October  27, 2011 - 1000 - 4:55, 5:02, 5:05, 5:03
Saturday October 22, 2011 - 1000 - 24, 26, 25, 25, 25, 25, 24, 25, 24, 24, 47, 47, 48, 45, 47, 4:38 4:37

Sunday October 30, 2011 Run 4 miles - 49:46
Thursday October 27, 2011 Run 1 mile - 16:10
Tuesday October 25, 2011 Run 1 mile 15:15
Sunday October 23, Run 3 miles 37:27

Saturday October 28, 2011 - Ride 10 miles
Friday October 27, 2011 - Ride 20 miles
Wednesday October 25, 2011 Ride 20 miles
Sunday October 23, 2011 - Ride 10 miles

August 22 October 16, 2011

Saturday Oct 15, 2011 Run 3 miles - 35:53
Thursday Oct 13, 2011 Run 1 mile - 14:48
Sunday Oct 9, 2011 Run 2.75 miles 33:50
Sun Run - 20:33
Run 13:15
Run 2 miles 11:01 10:39

Wednesday Oct 12, 2011 Swim  1750 - 4:54, 5:01, 5:01. 4:57, 5:03, 4:53, 4:40
Tuesday Oct 11, 2011 Swim 1000 - 4:47, 5:00, 5:02, 4:35
Saturday Oct 8, 2011 Swim 1600 - 4:53, 5:00, 5:00, 4:49, 4:50, 4:48, 1;58
Friday Oct 7, 2011 Swim 1600 - 4:52, 5:00, 4:54, 4:37, 1:50, 1:47, 1:51, 1:51, 1:51, 1:48
Monday Swim 1600 - 4:57, 4:59, 4:55, 4:54, 4:51, 4:49, 1:52
Sunday Swim 1600 - 4:41, 4:42, 4:40, 4:34, 1:49, 1:51, 1:51, 1:50, 1:50, 1:49
Thursday Sept 22, 2011 - 1000 5:18, 5:19, 5:17, 5:00
Swim 1000 - 5:10, 5:05, 5:05, 5:05
Swim  24, 25, 24, 25, 24, 24, 24, 24, 23, 24, 46, 46, 45, 46, 46
Swim 4:49, 4:41, 4:37, 5:14, 2:19
Swim 26, 27, 26, 26, 26, 25, 25, 26, 24, 25, 47, 47, 46, 46, 47
Swim 5:23, 5:30, 5:39, 5:47, 5:32, 5:27, 5:42, 5:49, 5:36, 5:18
Thursday(eve) - 5:26, 5:28, 4:59, 4:48, 1:50, 1:47, 1:46, 1:46, 1:46, 1:48
Monday 5:40, 5:46, 5:47, 5:42, 5:35, 5:35