Pat Training Logs: 2013

Thursday, September 12, 2013

July 18 - Sept 12 2013

Thursday Sept 12 2013 - 1000 LSD - 23:37

Saturday Sept 6 2013 - 1000 LSD - 19:56 - Splits 4:56, 4:59, 5:01, 4:58

Thursday Sept 4, 2013 - 1000m LSD - 21:13 - Splits 5:13, 5:22, 5:31, 5:06

Sunday August 31, 2013 - 1500m LSD - 31:15 - Splits 5:10, 5:16, 5:18, 5:08, 5:13, 5:08.

Tuesday August 26, 2013 - 1000m LSD - 22:01 - Splits 5:27, 5:29, 5:39, 5:24. 6x75m - Splits 87, 94, 92, 94, 94, 80

Friday August 22, 2013 - 1000m LSD - 23:12 - Splits 5:44, 5:52, 5:59, 5:35. 6x75 - Splits 86, 92, 91, 91, 91, 84

Sunday August 17, 2013 - 5x50m - Splits 50, 50, 50, 49, 49, 48

Sunday August 10, 2013 - 1000m LSD - 20:19 - 5:04, 5:11, 5:06, 4:57. 86, 80, 88, 89, 80

Thursday August 7, 2013 - 1000m LSD - 22:15 - Splits 5:31, 5:34, 5:34, 5:35. Splits 2x75 - 96, 89.

Tuesday August 5, 2013 - 1000m LSD - 21:26 - 5:16, 5:24, 5:20, 5:24. 1 x75 - 89

Sunday July 27, 2013 - 1000m LSD -22:19 - 5:30, 5:38, 5:31, 5:38, 22:19.

Saturday July 26, 2013 - 1000m LSD - ? - 5:39, 5:41, 5:47, ?..

Wednesday, July 17, 2013

June 3 to July 17

July 12 - 1500 LSD 5:31, 5:30, 5:31, 5:28, 5:19, 5:18

July 6 - 10x25 24, 26, 25, 28, 25, 26, 25, 27, 24, 25
4x50 50, 50, 50, 50, 50
2x125 - 2:30, 2:35,
750 LSD - 5:34, 5:45, 5:54

July 1 - 1000 LSD - 5:18, 5:25, 5:30, 5:27,
5x75 85, 89, 88, 92, 89, 85,
3:30

June 29 - 10x25 - 26, 27, 26, 26, 25, 26, 25, 26, 25, 25,
5x50 - 50, 51, 50, 50, 51
2x125 2:30, 2:35,
250 LSD 5:32,

June 26 - 1000 LSD - 5:33, 5:35, 5:31, 5:38
2x75 87, 92,

June 21 - 1000 LSD - 5:32, 5:38, 3:23, 2:18, 5:34
6x75 - 89, 95, 90, 92, 90, 90,

Sunday, June 2, 2013

April 27 - June 2, 2013

10x25 26, 28, 27, 29, 27, 27, 26, 27, ?, 26. 3x50 - 48, 50, 50. 2x125 - 2:36, 2:43, 1000 LSD - 5:28, 5:38, 5:30, ?

10x25 24, 26, 25, 24, 24, 24, 24, 24, 24, 24. 2x75. 77, 86. 2x125 2:23, 2:30. 4x75 - 85, 92, 90, 93

10x25 25, 27, 25, 27, 26, 26, 25, 26, 25, 25. 2x50 - 50, 29, 2x125 2:33, 2:40. 500 LSD 5:23, 5:26.

Tuesday, May 28, 2013 - 1000 LSD Splits: 5:38, 5:42, 5:41, 5:42. 4x75 (short rest) 91, 96, 99, 97. Total 1300 Meters

Wednesday, May 29, 2013 - 1000 LSD Splits: 5:31, 5:37, 5:37, 5:41. 4x75 (short rest) 92, 96, 97, 98. Total 1300 Meters

Saturday, June 1, 2013 - 10x25 25, 27, 25, 27, 25, 26, 25, 26, 24, 26. 5x50 49, 49, 48, 48, 50.
2x125 2:26, 2:25. 1000 LSD - 5:25, 5:32, 5:32, 5:09.

Sunday, May 5, 2013

April 27 - May 5

May 3, 2013, Friday - 1600 Meters - Splits - 5:31, 5:43, 5:31, 5:42, 5:45, 5:47, 2:10 - Total Time 36:11

May 1, 2013, Wednesday - 10x25, 4x75, 1x150, 2x125, 6x75.
Splits 26, 28, 27, 28, 27, 28, 26, 27, 26, 27
82, 82, 80, 83
3:09, 2:36, 2:35
92, 95, 94, 94, 96, 97

April 30, Tuesday - 10x25, 4x50, 1x150, 2x125, 1000
Splits 24, 27, 27, 28, 26, 28, 26, 26, 25, 27
48, 49, 50, 50
2:59, 2:38, 2:35,
6:02, 6;23, 6:21, 6:24

April 27, Saturday - 10x25, 4x50, 4x75
Splits 26, 27, 26, 26, 25, 26, 26, 26, 25, 25
50, 49, 50, 49
80, 81, 79, 80

Saturday, April 27, 2013

April 19 - April 26, 2013

April 23 - Wednesday - 1600 Meters - Splits 5:24, 5:42, 5:24, 5:23, 5:28, 5:12, 2:08.

April 22 - Tuesday - - 10x25 27, 28, 26, 27, 27, 27, 26, 26, 25, 26
4x75 - 81, 82, 81, 82
3x125 - 2:36, 2:37, 2:36
6x75 - 88, 92, 93, 95, 94, 94

April 21 - Monday - - 10x25 - 24, 28, 25, 27, 27, 27, 27, 26, 27, 26, 26
4x50 - 53, 52, 52, 52
3x125 - 2:35, 2:41, 2:34
1000 - 5:31, 5:31, 5:40, 5:35
Total Time - 38:09

April 19, Friday - - 10x25 - 25, 27, 27, 27, 27, 26, 26, 27, 25, 27
10x75 - 86, 93, 91, 93, 92, 93, 90, 92, 91, 92
500 - 5:29, 5:33

Thursday, April 18, 2013

March 1 - April 18

Thursday - April 18, 2013 - 1 mile. Spilts 5:10, 5:41, 5:19, 5:27, 5:31, 5:38, 2:22. Total Time 35:14.

Wednesday - April 17, 2013 - 10x25, 4x75, 2x125, 6x75. Splits 24, 27, 26, 29, 26, 27, 27, 25, 25, 27
81, 85, 83, 84
2:31, 2:34
87, 94, 95, 97, 93, 99

Monday - April 15, 2013 - 10x25, 4x50, 2x125, 1000. Splits: 26, 28, 28, 28, 27, 26, 25, 27, x, 27
52, 51, 50, 53,
2:35, 2:36.
5:29, 5:36, 5:41, 5:26

Friday - April 12, 2013 - 1 mile. Splits 5:31, 5:34, 5:33, 5:31, 5:41, 5:27, 2:04. Total Time 35:24

Thursday - April 11, 2013 - 10x25, 4x50, 1x125, 1000. 25, 27, 27, 27, 27, 27, 26, 27, 25, 26.
51, 51, 50, 50
2:26
5:26, 5:34, 5:36, 5:34

Wednesday - April 10, 2013 - 10x25, 3x75, 1x125, 6x75. 25, 28, 28, 28, 27, 28, 27, 27, 26, 27
86, 85, 84
2:28
85, 94, 88, 96, 92, 92

Friday - April 5, 2013 - 10x25, 3x50, 1x125, 1000. 26, 26, 28, 28, 27, 28, 26, 27, 27, 27
51, 52, 53
2:30
5:27, 5:36, 5:38, 5:41

March
1 Mile - Splits 5:28, 5:38, 5:27, 5:41, 5:47, 5:35, 2:16
1 Mile - Splits 5:10, 5:24, 5:18, 5:24, 5:30, 5:39, 1:57
1 Mile - Splits 5:15, 5:33, 5:30, 5:31, 5:30, 5:39, 1:58. 35:01
1050 Metes - Splits: 5:36, 5:45, 5:40, 5:26, 54.

Thursday, February 28, 2013

Feb 10, 2013 - Feb 28, 2013

Splits 5:20, 5:24, 5:05, 5:15, 5:21, 5:16, 1:52. 1600 Meters. Total Time 33:36
Splits 5:30, 5:31, 5:38, 5:49, 5:58, 5:56, 2:27. 1600 Meters. Total Time
Splits 5:19, 5:25, 5:18, 5:18, 5:19, 5:13, 2:08. 1600 Meters. Total Time

Saturday, February 9, 2013

Jan 26 - Feb 9 2013

Swim 1250 - 5:26, 5:25, 5:26, 5:28, 5:35. 2x100 1:57, 2:04, 1x 50 56 Total 1500 Meters

Swim 1250 - 5:22, 5:32, 5:15, 5:18, 5:24. 2x100 1:56, 2:01, 1x50 57 Total 1500 Meters

Swim 1250 - 5:11, 5:18, 5:24, 5:30, 5:27. Total 1250 Meters.

Swim 1600 Meters - 5:13, 5:22, 5:17, 5:19, 5:14, 5:18, 2:01. Total 1600 Meters.

Swim 1600 Meters - 5:20, 5:24, 5:05, 5:15, 5:21, 5:16, 1:51, Total 1600 Meters.

Saturday, January 26, 2013

Nov 23 - Jan 25 2013

1x1250 4:54, 4:59, 5:02, 4:59, 5:00. Total Time 19:56. 1x100 1:50.

1x1250 4:59, 4:51, 5:09, 5:31, 5:40. 1x100 1:52

1x1250 5:06, 5:09, 5:06, 5:07, 5:06. 1x100 1:51.

1x1000 5:28, 5:06, 5:29, 5:28

1x1000 5:17, 5:50, 6:04, 5:38.

1x1000 11:00, 10:56, 1x100 1:51

1x1000 4:53, 5:09, 5:06, 5:06. 1x100 1:53.

1x1000 5:02, 5:03, 5:10, 4:59. 1x100 1:55

1x1000 5:12, 5:17, 5:08, 5:10. 1x100 1:57, 2x50 56, 54.

1x1000 4:48, 4:50, 5:11, 5:14. 1x100 2:01. 1x75. 1:26

1x1000 5:01, 5:06, 5:21, 5:20. 2x100 2:01, 2:05.

1x1000 5:10, 5:19, 5:17, 5:17. 2x100 1:53, 1:54.