Saturday, April 27, 2013

April 19 - April 26, 2013

April 23 - Wednesday - 1600 Meters - Splits 5:24, 5:42, 5:24, 5:23, 5:28, 5:12, 2:08.

April 22 - Tuesday -   - 10x25 27, 28, 26, 27, 27, 27, 26, 26, 25, 26
                                     4x75 - 81, 82, 81, 82
                                     3x125 - 2:36, 2:37, 2:36
                                     6x75 - 88, 92, 93, 95, 94, 94

April 21 - Monday - - 10x25 - 24, 28, 25, 27, 27, 27, 27, 26, 27, 26, 26
                                   4x50 - 53, 52, 52, 52
                                   3x125 - 2:35, 2:41, 2:34
                                   1000 - 5:31, 5:31, 5:40, 5:35
                                   Total Time - 38:09

April 19, Friday - - 10x25 - 25, 27, 27, 27, 27, 26, 26, 27, 25, 27
                               10x75 - 86, 93, 91, 93, 92, 93, 90, 92, 91, 92
                               500 - 5:29, 5:33
                 

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