Sunday, April 24, 2011

Week Training Totals Swim - 1250 meters, Bike - 0, Run 12.6 miles

Swim - 1250 meters
   4/23/2011 - 1250
      5:25, 5:44,  5:49, 5:49, 5:40
Bike - 0
Run - 12.6 miles
   4/18/2011 Monday - 1.5 miles - sore
   4/21/2011 Thursday - 3.5 miles
   4/23/2011 Saturday - 3.0 miles treadmill - 33:15 minutes - Heart rate 144
   4/24/2011 Sunday - 4.66 miles - had to stop twice and walk .33 miles to loosen legs.
  

Sunday, April 17, 2011

Week Total Swim 2500 Meters, Bike 10 Miles, and Run 11.5 MIles

Swim 2500 Meters
    April 14 Thurday - 1250 Meters
        5:55, 6:00, 5:47, 5:53, 5:44
    April 16, Saturday - 1250 Meters
        5:37, 5:46, 5:59, 5:34, 5:10
Bike 10 MIles
    April 16, Saturday - 10 miles
 Run - 11.5 Miles
    April 11, Monday - 1 mile
    April 14, Thursday - 3.5 miles
    April 16, Saturday - 3.0 - 33:40 Heart rate 147
    April 17, Sunday - 4.0 miles

Sunday, April 10, 2011

Week Total Swim 2250 Meters - Run 10.0 Miles

Swim - 2250 Meters
   4/06/2011 - 1250 Meters 5:46,  5:53,  5:53,  5:47,  5:21 =  28:42
   4/09/2011   1000 Meters
             10x25 25, 26, 25, 26, 25, 25, 25, 26, 25, 26
               5x50 49, 51, 49, 49, 48
              5x100 1:46,  1:47, 1:44,  1:45,  1:46,
Bike - None
Run - 10 Miles
  4/6/2011 - 2 Miles
  4/8/2011 - 3.5 Miles
  4/9/2011 - 3.0 Miles - 34:20
 4/10/2011 - 1.5 Miles
        

Sunday, April 3, 2011

Week Training Totals

Swim 3000 meters
  Wednesday 3/30/2011 1000 m - 5:39, 5:55, 5:50, 5:33
   Friday        4/01/2011  1000 m - 5:30, 5:28, 5:43, 5:28
   Saturday    4/02/2011   1000 m -
       10x25  24, 25, 24, 25, 24, 24, 24, 24, 24, 24
        5x50   47, 48, 47, 47, 47
        5x100 1:45, 1:43, 1:45, 1:46, ?
 Bike 32 miles
     Thursday 3/31/2011 22 miles - Home/Work/Home
      Sunday   4/03/2011 10 miles - Home/Cove/Home
  Run 10 miles
       Monday      3/28/2011     2 miles - Boardwalk
       Wednesday 3/30/2011     3 miles - Boardwalk
       Friday         4/01/2011     2 miles - Boardwalk
       Sunday        4/03/2011     3 miles - Boardwalk