Week Total Swim 2500 Meters, Bike 10 Miles, and Run 11.5 MIles

Swim 2500 Meters
    April 14 Thurday - 1250 Meters
        5:55, 6:00, 5:47, 5:53, 5:44
    April 16, Saturday - 1250 Meters
        5:37, 5:46, 5:59, 5:34, 5:10
Bike 10 MIles
    April 16, Saturday - 10 miles
 Run - 11.5 Miles
    April 11, Monday - 1 mile
    April 14, Thursday - 3.5 miles
    April 16, Saturday - 3.0 - 33:40 Heart rate 147
    April 17, Sunday - 4.0 miles