Week Training Totals

Swim 3000 meters
  Wednesday 3/30/2011 1000 m - 5:39, 5:55, 5:50, 5:33
   Friday        4/01/2011  1000 m - 5:30, 5:28, 5:43, 5:28
   Saturday    4/02/2011   1000 m -
       10x25  24, 25, 24, 25, 24, 24, 24, 24, 24, 24
        5x50   47, 48, 47, 47, 47
        5x100 1:45, 1:43, 1:45, 1:46, ?
 Bike 32 miles
     Thursday 3/31/2011 22 miles - Home/Work/Home
      Sunday   4/03/2011 10 miles - Home/Cove/Home
  Run 10 miles
       Monday      3/28/2011     2 miles - Boardwalk
       Wednesday 3/30/2011     3 miles - Boardwalk
       Friday         4/01/2011     2 miles - Boardwalk

       Sunday        4/03/2011     3 miles - Boardwalk