October 17 - October 30, 2011

Saturday October 29, 2011 - 1 mile - 4:39, 4:39, 4:41, 4:36, 4:41, 4:50, 1:52
Thursday October  27, 2011 - 1000 - 4:55, 5:02, 5:05, 5:03
Saturday October 22, 2011 - 1000 - 24, 26, 25, 25, 25, 25, 24, 25, 24, 24, 47, 47, 48, 45, 47, 4:38 4:37

Sunday October 30, 2011 Run 4 miles - 49:46
Thursday October 27, 2011 Run 1 mile - 16:10
Tuesday October 25, 2011 Run 1 mile 15:15
Sunday October 23, Run 3 miles 37:27

Saturday October 28, 2011 - Ride 10 miles
Friday October 27, 2011 - Ride 20 miles
Wednesday October 25, 2011 Ride 20 miles
Sunday October 23, 2011 - Ride 10 miles

August 22 October 16, 2011

Saturday Oct 15, 2011 Run 3 miles - 35:53
Thursday Oct 13, 2011 Run 1 mile - 14:48
Sunday Oct 9, 2011 Run 2.75 miles 33:50
Sun Run - 20:33
Run 13:15
Run 2 miles 11:01 10:39

Wednesday Oct 12, 2011 Swim  1750 - 4:54, 5:01, 5:01. 4:57, 5:03, 4:53, 4:40
Tuesday Oct 11, 2011 Swim 1000 - 4:47, 5:00, 5:02, 4:35
Saturday Oct 8, 2011 Swim 1600 - 4:53, 5:00, 5:00, 4:49, 4:50, 4:48, 1;58
Friday Oct 7, 2011 Swim 1600 - 4:52, 5:00, 4:54, 4:37, 1:50, 1:47, 1:51, 1:51, 1:51, 1:48
Monday Swim 1600 - 4:57, 4:59, 4:55, 4:54, 4:51, 4:49, 1:52
Sunday Swim 1600 - 4:41, 4:42, 4:40, 4:34, 1:49, 1:51, 1:51, 1:50, 1:50, 1:49
Thursday Sept 22, 2011 - 1000 5:18, 5:19, 5:17, 5:00
Swim 1000 - 5:10, 5:05, 5:05, 5:05
Swim  24, 25, 24, 25, 24, 24, 24, 24, 23, 24, 46, 46, 45, 46, 46
Swim 4:49, 4:41, 4:37, 5:14, 2:19
Swim 26, 27, 26, 26, 26, 25, 25, 26, 24, 25, 47, 47, 46, 46, 47
Swim 5:23, 5:30, 5:39, 5:47, 5:32, 5:27, 5:42, 5:49, 5:36, 5:18
Thursday(eve) - 5:26, 5:28, 4:59, 4:48, 1:50, 1:47, 1:46, 1:46, 1:46, 1:48
Monday 5:40, 5:46, 5:47, 5:42, 5:35, 5:35

June 27 - August 21 2011 Training Logs

August 15 - August 21 2011 Swim - 3000 meters, Bike - 70 miles, Run/Walk - 3.0 Miles
Swim
   August 17, 2011 - Wed - 1500 meters
     1000 LSD - 5:39, 5:40, 5:45, 5:36
     5x100 on 15 sec - 1:49, 1:53, 1:50, 1:51, 1:55
   August 19, 2011 - Friday - 1500 meters
    1000 LSD - 5:10, 5:04, 4:45, 4:47
    5x100 on 15 sec 1:49, 1:50, 1:41, 1:49, 1:54
Bike - 70 Miles
    August 18, 2011 - Thurs - 20 miles work to home
    August 20, 2011 - Sat - 50 miles - Horny Toad course

August 8 - August 14 2011 - Swim 1500, Bike 82 miles, Run/Walk - 3.0
    August 13, 2011 - Sat - Swim - 1500 Meters - 5:29, 5:34, 5:30, 4:44, 4:49, 5:06
    August 14, 2011 -Sun - Bike - Coast - 42 Miles
    August 12, 2011 - Fri - 20 miles work to home
    August 10, 2011 - Wed - 20 miles work to home

August 1 - August 7 2011 - Swim 2500, Bike 75 Miles
    August 4, 2011 - Thurs - Swim - 1000 Meters - 5:33, 5:47, 5:45, 5:19

    August 6, 2011 - Sat - Swim - 1500 Meters - 5:22, 5:24, 5:21, 5:12, 4:53, 4:41
    August 3, 2011 - Wed- 20 miles work to home
    August 5, 2011 - Fri - 20 miles work to home
    August 7, 2011 -Sun - Bike - Home - DelMar, first 10 miles of Horny Toad and back home


July 25 - July 31 2011 - Swim 3300, Bike 75 Miles
    July 28, 2011 - Thurs - Swim - 1700 Meters - 5:31, 5:31, 5:18, 5:12
                                           7x100 - 1:49, 1:47, 1:45, 1:40, 1:44, 1:44, 1:51

    July 30, 2011 - Sat - Swim - 1600 Meters - 5:22, 5:19, 5:17, 5:04
                                           6x100 - 1:47, 1:46, 1:46, 1:45, 1:46, 1:44
    July 27, 2011 - Wed- 20 miles work to home
    July 29, 2011 - Fri - 20 miles work to home
    July 31, 2011 -Sun - Bike - Home - DelMar, first 10 miles of Horny Toad and back home

July 18 - July 24 2011 - Bike - 60 miles
        July 20, 2011 - Wed- 20 miles work to home
        July 22, 2011 - Fri - 20 miles work to home
        July 24, 2011 -Sun - Bike - Home - DelMar, first 10 miles of Horny Toad and back home

Swim times for unknown dates
     10x25 - 23, 27, 26, 27, 25, 26, 25, 25, 25, 25
     2x250 - 2:15, 2:11
     4x75 76, 79, 75, 74
     4x50 49, 47, 47, 48
      1000 LSD - 5:43, 5:32, 5:16, 5:09
      1000 LSD 5:53, 5:57, 5:32, 5:32


 

   

   

June 20 - June 26 - Swim 5150 Meters - Bike - 50 Miles

June 20 - June 26 - Swim 5150 Meters
   Monday - June 20, 2011 - 1000 Meters
      1000 LSD - 5:39, 5:18, 5:22, 4:55. 21:15
   Tuesday - June 21, 2011 - 1000 Meters
      1000 LSD - 5:40, 5:28, 5:28, 5:02
   Thursday - June 23, 2011 - 1000 Meters
      500 LSD - 5:46, 5:34
       5x100 - 1:48, 1:50, 1:50, 1:48, 1:44
    Saturday - June 25, 2011 - 2150
       10x25 - 25, 52, 2:06,
          6x50 - 46, 46, 47, 47, 47, 46
          3x200 - 3:48, 3:46,  3:47
         10x100 - 1:47, 1:48, 1:51, Rest 1:48 to 1:52

June 20 - June 26 - Bike 50 Miles
    Wed - June 22, 2011 - To/From Work - 20 miles
    Thur - June 24, 2011 - To/From Work - 20 miles
     Sat - June 25, 2011 - To/From Cove 10 Miles
 

June 6 - June 19 2011 Training Logs

June 13 - June 19, 2011 - Swim 5100 Meters, Run .5 miles
Thursday June 16, 2011 - 2000 Meters
    1000 Meters - 22:56
      500 Meters - 10:54
      250 Meters - 5:22
      250 Meters - 4:51
Friday June 17, 2011 - Swim 2000 Meters
   1000 LSD - 5:32, 5:46, 5:19, 5:22
    10x100 on 10 sec rest - 1:51, 1:52, 1:56, 1:55, 1:53, 1:54, 1:53, 1:53, 1:53, 1:46
Saturday June 18, 2011 - Swim 11 Meters
    10x25 - 25, 27, 24, 25, 24, 25, 24, 25, 24, 25, 25, 25
     5x50 - 47, 46, 46, 46, 46, 45
    3x200 - 3:52, 3:51, 3:49

Week June 6 - June 12, 2011 - Swim 6000 Meters, Bike 10 miles
Wednesday June 6, 2011 - Swim 2000 Meters
    2000 LSD - 5:22, 5:42, 5:34, 5:36, 5:21, 5:30, 5:15, 5:06 - 43:28
Thursday June 7, 2011 - Swim 2000 Meters
    1000 LSD - 5:30, 5:40, 5:23, 5:35
    10x100 - 1:52, 1:54, 1:52, 1:53, 1:54, 1:53, 1:55, 1:49, 1:51, 24, 26, 24, 26
Saturday June 11, 2011 - Swim 2000 Meters
    10x25 25, 26, 25, 25, 24, 24, 24, 24, 24, 24
     5x50 - 48, 48, 48, 47, 26
    3x200 - 3:51, 3:51, 3:42
    9x100 - 1:53, 1:54, 1:52, 1:51, 1:50, 1:50, 1:50, 1:52, 1:48, 1:45

 

May 1 to June 5 Training Logs

June 5, 2011 Week - Swim 4000 Meters, Bike - 20 miles, Walk 4 Miles
May 29, 2011 Week - Swim 5200 Meters, Bike - 50 Miles, Walk 4 Miles
May 22, 2011 Week - Swim 4800 Meters, Bike - 0, Walk, 4 Miles
May 15, 2011 Week - Swim 4800 Meters, Bike - 10 Miles, Walk 4 Miles
May 8, 2011 Week - Cant Remember

Swim Times
June 4, 2011 Sat - 2000 Meters - 1000 LSD, 10x100 on 10 to 20 second rest
   1000 LSD - 5:21, 5:00, 5:10, 5:23 - 20:55
    10x100 - 1:48, 1:51, 1:48, 1:49, 1:51, 1:47, 1:48, 1:53, 1:53, 1:55
June 2, 2011 Thursday - 2000 Meters - 2000 LSD
   2000 LSD - 5:40, 5:51, 5:41, 5:49, 5:33, 5:49, 5:26, 5:46
May 28, 2011 Sat - 2000 Meters - 1000 LSD, 10x100 on 10 to 20 second rest
   1000 LSD 5:42, 5:52, 5:53, 5:29
    10x100 - 1:58, 1:57, 1:54, 1:56, 1:54, 1:53, 1:52,  1:55, 1:45, 1:51
May 28, 2011 Thursday 1600 Meters - 10x25, 750 LSD, 6x100
   10x25 - 26, 27, 26, 26, 26, 27, 26, 26, 25, 26
   750 LSD - 5:39, 5:44, 5:34
    6x100 - 1:54, 1:54, 1:55, 1:55, 1:55,  x
May 25, 2011 Tue 1600 Meters - 10x25, 750 LSD, 6x100
    10x25 - X
    750 LSD - 5:55, 5:42, 5:18
     6x100 - 1:57, 155, 1:56, 1:55,  1:55, 1:57
May 21, 2011 Sat  1600 Meters
    1600 LSD - 5:18, 5:38, 5:43, 5:24, 5:10, 5:21, 2:01 - 34:36
May 2011 - 1500 Meter Swims
    1500 - 5:13, 5:44, 5:43, 5:42, 5:19, 5:10 - 32:54
    1500 - 5:50, 5:55, 5:48, 5:49, 5:34, 5:05 - 34:03
    1500 - 5:29, 5:24, 5:41, 5:38, 5:22, 5:12 - ?
    1600 - 5:48, 6:01, 5:36, 5:40, 5:32, 5:29, 2:11
    1600 - 17:07, 15:53, 2:06

Week Training Totals - Swim 3000 meters - Bike 10 miles - Run 3.0 Miles

Swim - 3000 meters
  April 25, 2011 - Monday 1500 meters
     5:17, 5:26, 5:23, 5:23, 5:19, 5:10
  April 27, 2011 - Wednesday 1500 Meters
     5:34, 5:41, 5:39, 5:44, 5:27, 5:14
Bike - 10  miles
    May 1, 2011 - 10  miles
Run - 3.0 miles
    April 25, 2011 - 3.0   Miles - calf strain, had to stop
       Still hurting Sat.; better Sunday.                







     

Week Training Totals Swim - 1250 meters, Bike - 0, Run 12.6 miles

Swim - 1250 meters
   4/23/2011 - 1250
      5:25, 5:44,  5:49, 5:49, 5:40
Bike - 0
Run - 12.6 miles
   4/18/2011 Monday - 1.5 miles - sore
   4/21/2011 Thursday - 3.5 miles
   4/23/2011 Saturday - 3.0 miles treadmill - 33:15 minutes - Heart rate 144
   4/24/2011 Sunday - 4.66 miles - had to stop twice and walk .33 miles to loosen legs.
  

Week Total Swim 2500 Meters, Bike 10 Miles, and Run 11.5 MIles

Swim 2500 Meters
    April 14 Thurday - 1250 Meters
        5:55, 6:00, 5:47, 5:53, 5:44
    April 16, Saturday - 1250 Meters
        5:37, 5:46, 5:59, 5:34, 5:10
Bike 10 MIles
    April 16, Saturday - 10 miles
 Run - 11.5 Miles
    April 11, Monday - 1 mile
    April 14, Thursday - 3.5 miles
    April 16, Saturday - 3.0 - 33:40 Heart rate 147
    April 17, Sunday - 4.0 miles

Week Total Swim 2250 Meters - Run 10.0 Miles

Swim - 2250 Meters
   4/06/2011 - 1250 Meters 5:46,  5:53,  5:53,  5:47,  5:21 =  28:42
   4/09/2011   1000 Meters
             10x25 25, 26, 25, 26, 25, 25, 25, 26, 25, 26
               5x50 49, 51, 49, 49, 48
              5x100 1:46,  1:47, 1:44,  1:45,  1:46,
Bike - None
Run - 10 Miles
  4/6/2011 - 2 Miles
  4/8/2011 - 3.5 Miles
  4/9/2011 - 3.0 Miles - 34:20
 4/10/2011 - 1.5 Miles
        

Week Training Totals

Swim 3000 meters
  Wednesday 3/30/2011 1000 m - 5:39, 5:55, 5:50, 5:33
   Friday        4/01/2011  1000 m - 5:30, 5:28, 5:43, 5:28
   Saturday    4/02/2011   1000 m -
       10x25  24, 25, 24, 25, 24, 24, 24, 24, 24, 24
        5x50   47, 48, 47, 47, 47
        5x100 1:45, 1:43, 1:45, 1:46, ?
 Bike 32 miles
     Thursday 3/31/2011 22 miles - Home/Work/Home
      Sunday   4/03/2011 10 miles - Home/Cove/Home
  Run 10 miles
       Monday      3/28/2011     2 miles - Boardwalk
       Wednesday 3/30/2011     3 miles - Boardwalk
       Friday         4/01/2011     2 miles - Boardwalk

       Sunday        4/03/2011     3 miles - Boardwalk
    
 

Swim Week Total 2500 Meters

Thursday, March 24, 2011 Swim Eve 750 Meters
  10x25 24, 25,25,26,25,25,24,25,24,25
  5x100 1:50, 1:52, 1:50, 1:48, 1:48
Saturday, March 26, 2011 1000 Meters
  1x1000 4:58, 5:22, 5:22, 5:13

Run/Swim

March 23 Swim AM Sunny
   1x750 5:55, 6:02, 5:46
March 23 Run Eve Rain
   Run 2.5 miles
Sunday March 20 Swim
   10x25 26, 26, 26, 27, 25, 26, 25, 26, 26, 25
   5x50   50, 51, 52, 51, 50
Sunday Mar 20 Run
   Run 2 miles, 14:53, 12:27 Walk 2 miles 42:58

Swim/Run

Swim AM
    1x750 - 5:41, 5:41, 5:38 could go longer
 Run Eve
    1.25 mile - 17:14 - could go longer

Swim

March 16, 2011 Eve
10x25 - 24,26,25,,26,25,26,25,26,25,25
 1x500  5:17,5:02   Fastest 500 in 3 years, also first time in 3 years able to push it.

Swim Logs for Last week

March 10, 2011
    10x25  26,27,26,27,26,27,26,26,26,26
      5x50  54,54,54,52,48
March 12, 2011 Saturday  Best swim in years felt great
    10x25  24,25,24,25,24,25,23,22,22,24
      5x50  47,46,47,46,45
March 14, 2011 Monday
     Ran 1 mile, felt great

Morning Swim

Swam this AM - 500 meters

1. 10x25 26, 27, 27, 28, 27, 27, 27, 27, 27, 27
2. 2x100 1:57, 2:00
3. 1x50 54

Back to Training

Had another stent to clear a blockage in my heart. Waited for weeks to get back in the pool. Swam 10x25s 2 weeks ago and 10x25's followed by 10x50s last week. Same this week. Swam tonight

Wednesday Workout

1. 10x25s - 26,26,26,26,26,26,26,27,26,26
2. 3x75s - 84,85,84
3. 1x25 - 27

Felt great, probably as well as anytime in last 2 years. Maybe this last stent did the trick. I have been swimming horribly the last 2 years. Couldn't figure out if it was the stent procedures, medications. or old age. Looks like this last stent had some impact.

No training this week

Have decided to have another angioplasty because a possible artery blockage exists. So no training this last week. Procedure is scheduled for the the 17th. If I have another stent, means 6 weeks of down time. Just walking and some easy riding on the beach cruiser. Will spent much time researching heart disease and eating better. Looks like I have a serious case of heart disease.

December 2010 Last week training

Ran 1 mile Monday, Tuesday, Thursday, and Sunday and walked 3 miles after except Sunday. Rained Sunday and Wednesday. Also studied YRG and P90X. Will start with the PRG program 3 times a week.