Week Total Swim 2250 Meters - Run 10.0 Miles

Swim - 2250 Meters
   4/06/2011 - 1250 Meters 5:46,  5:53,  5:53,  5:47,  5:21 =  28:42
   4/09/2011   1000 Meters
             10x25 25, 26, 25, 26, 25, 25, 25, 26, 25, 26
               5x50 49, 51, 49, 49, 48
              5x100 1:46,  1:47, 1:44,  1:45,  1:46,
Bike - None
Run - 10 Miles
  4/6/2011 - 2 Miles
  4/8/2011 - 3.5 Miles
  4/9/2011 - 3.0 Miles - 34:20
 4/10/2011 - 1.5 Miles