Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27.
Speed: 4x50. Splits: 50, 49, 50,50.
AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92.
LSD: 500. Splits: :5:23, 5:18. Time 10:41.
Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30.
6x75. 96, 94, 93, 93, 92, 95, 92.
61, 60, 63, 59, 63, 58.
55, 54, 54, 54, 54, 56.
CD 100. Splits: 2:17.
Friday, Sept 12, 2014. Jim Workout. 2000 meters. Splits: 5:39. 5:34, 5:40, 5:43, 5:36, 5:47, 2:18, 3:32, 5:47. 1 Mile Time: 36:20. Total Time: 45:40.
Monday, September 15, 2014
August 2014 Swims
August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52
August 26. 2014 Tuesday. 550 meters. WU. 10x25. 26, 28, 27, 28, 27, 27, 27, 27, 26. 25. Total Time:4:33
Time Trial: 3x100: 1:56, 1:58, 1:59/
August 29, 2014 Friday, 1600 Meters. WU. 10x25 26, 28, 27, 29, 27, 27, 26, 27, 26. 27. Total Time: 4:43
SRT: 5x100: 2:00, 2:01, 2:02, 2:00, 1:46.
VO2: 3x200: 4:14, 4:24, 4:26.
AT: 4x75: 93, 95, 87, 97.
August 30, 2014. Saturday. 1000 Meters: LSD(Jim WO). Splits: 5:31, 5:28, 5:37, 5:41. Total Time: 22:18
Sept 2, 2014. Monday. Splits: 3:29, 3:45
Splits: 6:08
Splits 35, 36, 35, 39, 39, 24, 26, 23, 25. Total Time: 4:46
Splits 29, 34, 34, 37, 25, 26, 25, 24. Total Time: 3:58
Splits 27, 32, 30, 57, 26, 24, 25. Total Time: 3:45
Splits: 6:24, 6:09. Total Time: 12:34
Sept 4, 2014 Wednesday. Jim WO. 1600 meters: 32:45.
August 26. 2014 Tuesday. 550 meters. WU. 10x25. 26, 28, 27, 28, 27, 27, 27, 27, 26. 25. Total Time:4:33
Time Trial: 3x100: 1:56, 1:58, 1:59/
August 29, 2014 Friday, 1600 Meters. WU. 10x25 26, 28, 27, 29, 27, 27, 26, 27, 26. 27. Total Time: 4:43
SRT: 5x100: 2:00, 2:01, 2:02, 2:00, 1:46.
VO2: 3x200: 4:14, 4:24, 4:26.
AT: 4x75: 93, 95, 87, 97.
August 30, 2014. Saturday. 1000 Meters: LSD(Jim WO). Splits: 5:31, 5:28, 5:37, 5:41. Total Time: 22:18
Sept 2, 2014. Monday. Splits: 3:29, 3:45
Splits: 6:08
Splits 35, 36, 35, 39, 39, 24, 26, 23, 25. Total Time: 4:46
Splits 29, 34, 34, 37, 25, 26, 25, 24. Total Time: 3:58
Splits 27, 32, 30, 57, 26, 24, 25. Total Time: 3:45
Splits: 6:24, 6:09. Total Time: 12:34
Sept 4, 2014 Wednesday. Jim WO. 1600 meters: 32:45.
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