May 3, 2013, Friday - 1600 Meters - Splits - 5:31, 5:43, 5:31, 5:42, 5:45, 5:47, 2:10 - Total Time 36:11
May 1, 2013, Wednesday - 10x25, 4x75, 1x150, 2x125, 6x75.
Splits 26, 28, 27, 28, 27, 28, 26, 27, 26, 27
82, 82, 80, 83
3:09, 2:36, 2:35
92, 95, 94, 94, 96, 97
April 30, Tuesday - 10x25, 4x50, 1x150, 2x125, 1000
Splits 24, 27, 27, 28, 26, 28, 26, 26, 25, 27
48, 49, 50, 50
2:59, 2:38, 2:35,
6:02, 6;23, 6:21, 6:24
April 27, Saturday - 10x25, 4x50, 4x75
Splits 26, 27, 26, 26, 25, 26, 26, 26, 25, 25
50, 49, 50, 49
80, 81, 79, 80