June 20 - June 26 - Swim 5150 Meters - Bike - 50 Miles

June 20 - June 26 - Swim 5150 Meters
   Monday - June 20, 2011 - 1000 Meters
      1000 LSD - 5:39, 5:18, 5:22, 4:55. 21:15
   Tuesday - June 21, 2011 - 1000 Meters
      1000 LSD - 5:40, 5:28, 5:28, 5:02
   Thursday - June 23, 2011 - 1000 Meters
      500 LSD - 5:46, 5:34
       5x100 - 1:48, 1:50, 1:50, 1:48, 1:44
    Saturday - June 25, 2011 - 2150
       10x25 - 25, 52, 2:06,
          6x50 - 46, 46, 47, 47, 47, 46
          3x200 - 3:48, 3:46,  3:47
         10x100 - 1:47, 1:48, 1:51, Rest 1:48 to 1:52

June 20 - June 26 - Bike 50 Miles
    Wed - June 22, 2011 - To/From Work - 20 miles
    Thur - June 24, 2011 - To/From Work - 20 miles
     Sat - June 25, 2011 - To/From Cove 10 Miles
 

June 6 - June 19 2011 Training Logs

June 13 - June 19, 2011 - Swim 5100 Meters, Run .5 miles
Thursday June 16, 2011 - 2000 Meters
    1000 Meters - 22:56
      500 Meters - 10:54
      250 Meters - 5:22
      250 Meters - 4:51
Friday June 17, 2011 - Swim 2000 Meters
   1000 LSD - 5:32, 5:46, 5:19, 5:22
    10x100 on 10 sec rest - 1:51, 1:52, 1:56, 1:55, 1:53, 1:54, 1:53, 1:53, 1:53, 1:46
Saturday June 18, 2011 - Swim 11 Meters
    10x25 - 25, 27, 24, 25, 24, 25, 24, 25, 24, 25, 25, 25
     5x50 - 47, 46, 46, 46, 46, 45
    3x200 - 3:52, 3:51, 3:49

Week June 6 - June 12, 2011 - Swim 6000 Meters, Bike 10 miles
Wednesday June 6, 2011 - Swim 2000 Meters
    2000 LSD - 5:22, 5:42, 5:34, 5:36, 5:21, 5:30, 5:15, 5:06 - 43:28
Thursday June 7, 2011 - Swim 2000 Meters
    1000 LSD - 5:30, 5:40, 5:23, 5:35
    10x100 - 1:52, 1:54, 1:52, 1:53, 1:54, 1:53, 1:55, 1:49, 1:51, 24, 26, 24, 26
Saturday June 11, 2011 - Swim 2000 Meters
    10x25 25, 26, 25, 25, 24, 24, 24, 24, 24, 24
     5x50 - 48, 48, 48, 47, 26
    3x200 - 3:51, 3:51, 3:42
    9x100 - 1:53, 1:54, 1:52, 1:51, 1:50, 1:50, 1:50, 1:52, 1:48, 1:45

 

May 1 to June 5 Training Logs

June 5, 2011 Week - Swim 4000 Meters, Bike - 20 miles, Walk 4 Miles
May 29, 2011 Week - Swim 5200 Meters, Bike - 50 Miles, Walk 4 Miles
May 22, 2011 Week - Swim 4800 Meters, Bike - 0, Walk, 4 Miles
May 15, 2011 Week - Swim 4800 Meters, Bike - 10 Miles, Walk 4 Miles
May 8, 2011 Week - Cant Remember

Swim Times
June 4, 2011 Sat - 2000 Meters - 1000 LSD, 10x100 on 10 to 20 second rest
   1000 LSD - 5:21, 5:00, 5:10, 5:23 - 20:55
    10x100 - 1:48, 1:51, 1:48, 1:49, 1:51, 1:47, 1:48, 1:53, 1:53, 1:55
June 2, 2011 Thursday - 2000 Meters - 2000 LSD
   2000 LSD - 5:40, 5:51, 5:41, 5:49, 5:33, 5:49, 5:26, 5:46
May 28, 2011 Sat - 2000 Meters - 1000 LSD, 10x100 on 10 to 20 second rest
   1000 LSD 5:42, 5:52, 5:53, 5:29
    10x100 - 1:58, 1:57, 1:54, 1:56, 1:54, 1:53, 1:52,  1:55, 1:45, 1:51
May 28, 2011 Thursday 1600 Meters - 10x25, 750 LSD, 6x100
   10x25 - 26, 27, 26, 26, 26, 27, 26, 26, 25, 26
   750 LSD - 5:39, 5:44, 5:34
    6x100 - 1:54, 1:54, 1:55, 1:55, 1:55,  x
May 25, 2011 Tue 1600 Meters - 10x25, 750 LSD, 6x100
    10x25 - X
    750 LSD - 5:55, 5:42, 5:18
     6x100 - 1:57, 155, 1:56, 1:55,  1:55, 1:57
May 21, 2011 Sat  1600 Meters
    1600 LSD - 5:18, 5:38, 5:43, 5:24, 5:10, 5:21, 2:01 - 34:36
May 2011 - 1500 Meter Swims
    1500 - 5:13, 5:44, 5:43, 5:42, 5:19, 5:10 - 32:54
    1500 - 5:50, 5:55, 5:48, 5:49, 5:34, 5:05 - 34:03
    1500 - 5:29, 5:24, 5:41, 5:38, 5:22, 5:12 - ?
    1600 - 5:48, 6:01, 5:36, 5:40, 5:32, 5:29, 2:11
    1600 - 17:07, 15:53, 2:06