June 6 - June 19 2011 Training Logs

June 13 - June 19, 2011 - Swim 5100 Meters, Run .5 miles
Thursday June 16, 2011 - 2000 Meters
    1000 Meters - 22:56
      500 Meters - 10:54
      250 Meters - 5:22
      250 Meters - 4:51
Friday June 17, 2011 - Swim 2000 Meters
   1000 LSD - 5:32, 5:46, 5:19, 5:22
    10x100 on 10 sec rest - 1:51, 1:52, 1:56, 1:55, 1:53, 1:54, 1:53, 1:53, 1:53, 1:46
Saturday June 18, 2011 - Swim 11 Meters
    10x25 - 25, 27, 24, 25, 24, 25, 24, 25, 24, 25, 25, 25
     5x50 - 47, 46, 46, 46, 46, 45
    3x200 - 3:52, 3:51, 3:49

Week June 6 - June 12, 2011 - Swim 6000 Meters, Bike 10 miles
Wednesday June 6, 2011 - Swim 2000 Meters
    2000 LSD - 5:22, 5:42, 5:34, 5:36, 5:21, 5:30, 5:15, 5:06 - 43:28
Thursday June 7, 2011 - Swim 2000 Meters
    1000 LSD - 5:30, 5:40, 5:23, 5:35
    10x100 - 1:52, 1:54, 1:52, 1:53, 1:54, 1:53, 1:55, 1:49, 1:51, 24, 26, 24, 26
Saturday June 11, 2011 - Swim 2000 Meters
    10x25 25, 26, 25, 25, 24, 24, 24, 24, 24, 24
     5x50 - 48, 48, 48, 47, 26
    3x200 - 3:51, 3:51, 3:42
    9x100 - 1:53, 1:54, 1:52, 1:51, 1:50, 1:50, 1:50, 1:52, 1:48, 1:45