June 20 - June 26 - Swim 5150 Meters - Bike - 50 Miles

June 20 - June 26 - Swim 5150 Meters
   Monday - June 20, 2011 - 1000 Meters
      1000 LSD - 5:39, 5:18, 5:22, 4:55. 21:15
   Tuesday - June 21, 2011 - 1000 Meters
      1000 LSD - 5:40, 5:28, 5:28, 5:02
   Thursday - June 23, 2011 - 1000 Meters
      500 LSD - 5:46, 5:34
       5x100 - 1:48, 1:50, 1:50, 1:48, 1:44
    Saturday - June 25, 2011 - 2150
       10x25 - 25, 52, 2:06,
          6x50 - 46, 46, 47, 47, 47, 46
          3x200 - 3:48, 3:46,  3:47
         10x100 - 1:47, 1:48, 1:51, Rest 1:48 to 1:52

June 20 - June 26 - Bike 50 Miles
    Wed - June 22, 2011 - To/From Work - 20 miles
    Thur - June 24, 2011 - To/From Work - 20 miles
     Sat - June 25, 2011 - To/From Cove 10 Miles