Sunday, September 16, 2012

August 20 - September 16, 2012.

Times for splits and unknown dates.

Swim 1000 meters. 3x250s. 5:56, 5:20, 5:07. 3x50s 54, 56, 56. 2x 1:25 - 2:28, 2:28.

Swim 1000 meters 5:06, 5:25, 5:32, 5:34.

Swim 1100 meters 5:29, 5:34, 10:57. 1x100 - 1:54

Monday, Sept 10. - 1100 meters. - 5:21, 5:30, 5:21, 5:25, 1x100 - 1:54.

Friday, Sept 14 - 1600 meters - 5:21, 5:14, 5:20, 5:15, 5:27, 5:21, 1:59.

Saturday, Sept 15. 1600 meters. 10x25 24, 26, 25, 26, 25, 25, 24, 25, 25, 26.
                                                   1000 meter time test. - 4:48, 4:59, 4:58, 4:58 - Total Time 19:43.
                                                   400 Easy - 5:34, 3:17.

                 


August 13 to August 19, 2012

August 14, Tuesday. 2000 meters. 5:05, 5:30, 5:28, 5:19, 5:17, 5:20, 5:29, 5:24.

August 17, Friday. 2000 meters. 5:13, 5:17, 5:18, 5:14, 5:18, 5:24, 5:22, 5:25.

Augsut 18, Saturday. 2000 meters. Time test. 4:53, 5:02, 5:02, 5:05, 5:02, 5:04, 5:12, 5:35. Total Time 40:59.

August 6 to August 12

August  6 to August 12.

August 6 Monday Eve. Swim 2000 Meters. 5:09, 5:13, 5:16, 5:14, 5:13, 5:15, 5:18, 5:07.

August 8, Wednesday Eve. Swim 2000 Meters. 5:08, 5:05, 5:09, 5:07, 5:09, 5:14, 5:06, 4:53.

August 11, Saturday. Time test. Swim 2000 Meters. 4:47, 4:56, 4:57, 4:58, 5:00, 4:50, 4:57, 4:56.  Total Time 39:25

July 30 - Aug 5 - 2012

Been doing 2000 meter test swims every Saturday. Aug 5 Splits are 4:55, 5:02, 5:00, 5:00, 5:02, 5:05, 5:08, 5:11. Total Time 40:27. First goal is to get under 40 minutes. Using floaters.