August 13 to August 19, 2012

August 14, Tuesday. 2000 meters. 5:05, 5:30, 5:28, 5:19, 5:17, 5:20, 5:29, 5:24.

August 17, Friday. 2000 meters. 5:13, 5:17, 5:18, 5:14, 5:18, 5:24, 5:22, 5:25.

Augsut 18, Saturday. 2000 meters. Time test. 4:53, 5:02, 5:02, 5:05, 5:02, 5:04, 5:12, 5:35. Total Time 40:59.