August 2014 Swims

August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52

August 26. 2014 Tuesday. 550 meters. WU. 10x25. 26, 28, 27, 28, 27, 27, 27, 27, 26. 25. Total Time:4:33
                                           Time Trial: 3x100: 1:56, 1:58, 1:59/

August 29, 2014 Friday, 1600 Meters. WU. 10x25 26, 28, 27, 29, 27,  27, 26, 27, 26. 27. Total Time: 4:43
                                         SRT: 5x100: 2:00, 2:01, 2:02, 2:00, 1:46.
                                         VO2: 3x200: 4:14, 4:24, 4:26.
                                         AT: 4x75: 93, 95, 87, 97.

August 30, 2014. Saturday. 1000 Meters: LSD(Jim WO). Splits: 5:31, 5:28, 5:37, 5:41. Total Time: 22:18

Sept 2, 2014. Monday. Splits: 3:29, 3:45
                                      Splits: 6:08
                                      Splits 35, 36, 35, 39, 39, 24, 26, 23, 25. Total Time: 4:46
                                      Splits 29, 34, 34, 37, 25, 26, 25, 24. Total Time: 3:58
                                      Splits 27, 32, 30, 57, 26, 24, 25. Total Time: 3:45
                                      Splits: 6:24, 6:09. Total Time: 12:34

Sept 4, 2014 Wednesday. Jim WO. 1600 meters: 32:45.