Week Training Totals Swim - 1250 meters, Bike - 0, Run 12.6 miles

Swim - 1250 meters
   4/23/2011 - 1250
      5:25, 5:44,  5:49, 5:49, 5:40
Bike - 0
Run - 12.6 miles
   4/18/2011 Monday - 1.5 miles - sore
   4/21/2011 Thursday - 3.5 miles
   4/23/2011 Saturday - 3.0 miles treadmill - 33:15 minutes - Heart rate 144
   4/24/2011 Sunday - 4.66 miles - had to stop twice and walk .33 miles to loosen legs.