October 17 - October 30, 2011

Saturday October 29, 2011 - 1 mile - 4:39, 4:39, 4:41, 4:36, 4:41, 4:50, 1:52
Thursday October  27, 2011 - 1000 - 4:55, 5:02, 5:05, 5:03
Saturday October 22, 2011 - 1000 - 24, 26, 25, 25, 25, 25, 24, 25, 24, 24, 47, 47, 48, 45, 47, 4:38 4:37

Sunday October 30, 2011 Run 4 miles - 49:46
Thursday October 27, 2011 Run 1 mile - 16:10
Tuesday October 25, 2011 Run 1 mile 15:15
Sunday October 23, Run 3 miles 37:27

Saturday October 28, 2011 - Ride 10 miles
Friday October 27, 2011 - Ride 20 miles
Wednesday October 25, 2011 Ride 20 miles
Sunday October 23, 2011 - Ride 10 miles