Sunday October 21, 2012. Swim 10x25 23-24 range. 1000 meters. All splits under 5:00
Sunday October 28, 2012 Swim 10x25 22-24 range 1000 meters All splits under 5:00.
Tuesday, October 30, 2012 Swim. Plunge. 10x20 17, 17, 17, 17, 16, 16, ?, 15, 16, 16
6x100 96, 100, 103, 103, 101, 101. 1x200 3:45,
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